Nantanreikan Seibukan Karate Dōjō

 

Dōjō Kun: Dōjō Precepts

The old saying goes that karate begins and ends with "rei." Rei, in Japanese, can mean either "bow" or "etiquette." Either way, the idea that karate begins and ends with rei indicates that karate is not only a fighting style.  Karate is a means of character development through physical discipline.  As such, our dōjō adheres to the "kūn," or ethical code of the Shorin-Ryu lineage.  This code consists of  five individual precepts. Each  precept begins with the word "Hitotsu!," which can mean either "one," or "first." This heading indicates that no one precept is more important than the others.  It is incumbent upon all of our members to learn and embody the Shorin-ryu Seibukan dōjō kun:

  • Hitotsu!  Jinkaku kansei ni tsutomeru koto​​

Seek perfection of character

  • Hitotsu! Makoto no michi  o mamoru koto

Defend the paths of truth

  • Hitotsu! Doryoku no seishin o yashinau koto

Foster the spirit of effort

  • Hitotsu! Reigi o omonzuru koto

Observe the principles of etiquette​

  • Hitotsu! Kekki no yū o imashimuru koto

Guard against impetuous courage

Calligraphy of the Shorin-Ryu Seibukan Dōjō Kun (reprinted with permission from Seibukan USA)

 

Kihon Renshū: Stationary Basic Training

kata no hogushi side view
koshi no kaiten
hiza no undou
koshi no undou
shoumen koshi no undou
yubisaki no ude tate fuse
kobushi no ude tate fuse
shoumen zuki Seibukan
renzoku chuudan zuki
mae geri no undou
mae geri
sukuwatto no undou
shutou uchi kihon renshuu front view
gedan barai, chuudan zuki
chuudan gyaku zuki
yoko geri no undou
yoko geri
ryoute uraken yoko uchi
joudan age uke youi
gedan zuki front view
yon kai uchi
chuudan uchi otoshi uke front view
chuudan ude uchi uke front view
hasami uchi
ushiro hineri zuki side view
yoko hineri zuki front view
mawashi geri no undou front view
mawashi geri side view
ushiro geri no undou
ushiro geri Kyokushinkai 1
shutou uke 2 front view
chuudan soto ude uke front view
ashi sukui front view
ashi barai front view
kake uke Shimabukuro
uke kougeki 1 front view
uke kougeki 2 front view
Renzoku zuki geri
partner all-fours situps
kubi no undou 4
shin kokyuu no undou 1
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Zenshin-Kotai: Moving Basic Training 

  1. Square stance moving

  2. Lunge punch

  3. Downward block, punch

  4. Middle block, punch

  5. Overhead rising block, punch

  6. Forehead punch, center punch, low punch

  7. Overhead rising block, inside forearm block, back fist punch, downward block, punch

  8. Overhead rising block, downward block of center attack, punch

  9. Front kick, punch, punch

  10. Front kick and grabbing block

  11. Blocking exercise

  12. Stepping side kick

  13. Spin kick

  14. Crescent kick

  15. Twisting exercise

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Kumite: Sparring

 
  1. Parry Block /Punch

  2. Double Hand Block/Backfist Strike

  3. Inside Forearm Block/Elbow

  4. Outside Middle Block/Punch

  5. Outside Middle Block/Backfist Punch

  6. Overhead Rising Block/Punch

  7. Two Hand Pressing Block/Backfist Strike

  8. Jump to Rear/Side Kick

  9. Overhead Rising Block/Double Elbow Strike

  10. Grabbing Block/Front Kick/Elbow

  11. Overhead Cross Hands Block/Shoulder Lock

  12. Jump To The Side/Round Kick

  13. Dodge Punch

  14. Catching a Kick/Kick

  15. Overhead Cross Hand Block/Grasp/Knee Kick

  16. Open Hand Block/Knife Hand Strike

  17. Cross Back Step/Open Hand Block/Knife Hand Strike

  18. Double Hand Block/Punch

  19. Arm Break

  20. Double Hand Pressing Block/Backfist Strike

  21. Trap Punch/Wrist Lock/Kneeling Shoulder Lock

  22. Parry Block/Ridge Hand Strike

  23. Rising Backfist Block

  24. Hooking Block/Grasp/Front Kick

  25. Open Hand Block/Pressing Block/Backfist Punch

  26. Defense Against Lapel Grab

  27. Overhead Rising Block/Shoulder Lock/Hip Throw

  28. Upward Palm Heel Rising Block/Front Punch

  29. One Leg Stance Open Hand Block/Elbow Strike

  30. Defense Against Hair Grab

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Kata: Forms

  1. Fukyugata Ichi

  2. Fukyugata Ni

  3. Doryoku

  4. Seisan

  5. Ananku

  6. Wansu

  7. Passai

  8. Gojushiho

  9. Naifanchi

  10. Wanchin

  11. Chinto

  12. Kusanku

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 10450 72 Avenue NW, Edmonton AB    nantanreikan@gmail.com    587 879 0119

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