01 Parry block/Punch

02 Double hand block/Backfist strike

03 Inside forearm block/Elbow

04 Outside middle block/Punch

05 Outside middle block/Backfist thrust

06 Overhead rising block/Punch

07 Two-hand pressing block against punch/Backfist strike

08 Jump to rear/Side kick

09 Overhead rising block/Double elbow strike

10 Grasping block/Front kick/Elbow strike

11 Overhead cross-hands block/Shoulder lock

12 Jump to side/Roundhouse kick

13 Dodge punch

14 Scooping a kick/Kick

15 Overhead cross-hands block/Grasp/Knee strike

16 Knife-hand block/Knife-hand strike

17 Cross-back step/Open-hand block/Knife-hand strike

18 Double-hand block/punch

19 Arm break

20 Two-hand pressing block against kick/Backfist strike

21 Trap punch/Wrist lock/Kneeling shoulder lock

22 Parry block/Ridge-hand strike

23 Rising backfist block

24 Hooking block/Grasp/Front kick

25 Knife-hand block/Pressing block/Backfist thrust

26 Defense against lapel grasp

27 Overhead rising block/Shoulder lock/Hip throw

28 Rising palm-heel block/Punch

29 One-legged stance knife-hand block/Elbow strike

30 Defense against hair grasp