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Nantanreikan Seibukan Dojo

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Dojo Seal.jpg

Nantanreikan Seibukan Dojo

Seibukan mon.gif
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    Kihon Renshū 1
    基本練習
    Basics Training

    1 Kata no hogushi
    1 Kata no hogushi
    2 Koshi no kaiten
    2 Koshi no kaiten
    3 Hiza no undō
    3 Hiza no undō
    4 Koshi no undō
    4 Koshi no undō
    5 Koshi hineri no undō
    5 Koshi hineri no undō
    6 Ashi no undō
    6 Ashi no undō
    7 Shōmen koshi no undō
    7 Shōmen koshi no undō
    8 Yubisaki no ude tate fuse
    8 Yubisaki no ude tate fuse
    9 Kobushi no ude tate fuse
    9 Kobushi no ude tate fuse
    10 Kushin no hogushi
    10 Kushin no hogushi
    11 Shōmen tsuki
    11 Shōmen tsuki
    12 Renzoku chūdan tsuki
    12 Renzoku chūdan tsuki
    13 Maegeri no undō
    13 Maegeri no undō
    14 Hiza age no undō
    14 Hiza age no undō
    15 Mae geri
    15 Mae geri
    16 Sukuwatto no undō
    16 Sukuwatto no undō
    17 Shutō uchi
    17 Shutō uchi
    18 Gedan barai chūdan tsuki
    18 Gedan barai chūdan tsuki
    19 Gyaku tsuki
    19 Gyaku tsuki
    20 Gedan barai chūdan tsuki chūdan uke
    20 Gedan barai chūdan tsuki chūdan uke
    21 Yoko geri no undō
    21 Yoko geri no undō
    22 Yoko geri
    22 Yoko geri
    23 Ryōte uraken yoko uchi
    23 Ryōte uraken yoko uchi
    24 Jōdan age uke
    24 Jōdan age uke
    More Kihon Renshū

      nantanreikan@gmail.com    587 879 0119

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