Nantanreikan Seibukan Dojo
Nantanreikan Seibukan Dojo
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Kihon Renshū 1
基本練習
Basics Training
1 Kata no hogushi
2 Koshi no kaiten
3 Hiza no undō
4 Koshi no undō
5 Koshi hineri no undō
6 Ashi no undō
7 Shōmen koshi no undō
8 Yubisaki no ude tate fuse
9 Kobushi no ude tate fuse
10 Kushin no hogushi
11 Shōmen tsuki
12 Renzoku chūdan tsuki
13 Maegeri no undō
14 Hiza age no undō
15 Mae geri
16 Sukuwatto no undō
17 Shutō uchi
18 Gedan barai chūdan tsuki
19 Gyaku tsuki
20 Gedan barai chūdan tsuki chūdan uke
21 Yoko geri no undō
22 Yoko geri
23 Ryōte uraken yoko uchi
24 Jōdan age uke
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