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04 Chūdan uke/chūdan tsuki

中段受け中段突き

Middle block/middle thrust

3 inside forearm block.jpg
3 inside forearm block.jpg

Step forward into shiko dachi with chūdan uke. Twist into zenkutsu dachi and gyaku tsuki.

Variation: jump back at 45° on inside into shiko dachi.

3 elbow strike.jpg
4 elbow strike 2nd angle.jpg

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