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07 Jōdan uke, uchi uke, uraken, gedan barai, chūdan dzuki

上段受け内受け裏拳下段払い中段突き

High block, inside block, backfist, low sweep, middle punch

Yōi

Step forward in shiko dachi with jōdan age uke. Holding the same stance, execute uchi uke, uraken tsuki, and gedan barai. Turn to zenkutsu dachi with chūdan tsuki. Repeat on other side, then step backwards.

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