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08 Jōdan uke, chūdan uchi otoshi uke, chūdan tsuki

上段受け中段打ち落とし受け中段突き

High block, dropping block of a center attack, middle punch

Yōi

Step forward in shiko dachi with jōdan age uke. Turn to zenkutsu dachi with otoshi uke. Holding that stance, punch with arm on the same side as the lead foot. Repeat on the other side, then step backwards.

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